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5 surprising facts about muscle that might change

5 surprising facts about muscle that might change how you think about strength training:

• Muscle burns more calories than fat, even at rest.
• Muscle is your body’s largest storage site for glucose.
• You can lose muscle faster than you think as you age.
• Strong muscles help protect your bones and joints.
• Building muscle can improve how you move, balance, and perform everyday tasks.

And no, you don’t need to lift super heavy to start building it.

Your future self will thank you for getting stronger now.

If you’re in the Franklin TN area and struggling with knowing where to start, send me a PM about joining one of my small group personal training classes💛

We really do have a great time in this little gym

We really do have a great time in this little gym of mine. 🥹😍 If you’re in the TN area and ready to make your health a priority again, shoot me a message.

There are a couple spaces left on Monday at 9 AM, Monday at 4:30 PM and Friday at 9 AM.

Would love to learn more about your story - if int

Would love to learn more about your story - if interested in joining one of my small group personal training classes? Shoot me a message! I’m here for any questions.

And let’s all remember what I’ve learned from Linda… strength is not built with perfection in mind, but commitment.

📍 Gym located in Franklin, TN.

Have you been meaning to “start working out” b

Have you been meaning to “start working out” but keep putting it off?

Do you feel intimidated by the idea of walking into a gym?

Or maybe you just haven’t found a routine that actually fits your life?

You don’t have to figure it out alone.

I have a few class openings:
Monday at 9 AM
Monday at 4:30 PM
Friday at 9 AM

If you’re ready to get started, message me and let’s set up a quick consultation to see if this is a good fit for you.

Gym location: Franklin, TN 📍

👉Are you a regular walker but know you need to

👉Are you a regular walker but know you need to add strength training to your routine?

👉Do you feel intimidated walking into a gym?

👉Would you love a workout where you know the people around you?

I’m adding a Friday morning class!

Fridays 9 AM

Semiprivate personal training
Small group strength + HIIT
All fitness levels welcome
No gym intimidation
Great workout. Great group.
📍Franklin, TN

You can add Friday to your current plan, or drop in whenever it works for you. No commitment required.

DM me if you want a spot.

LADIES - FRIDAY BOOT CAMP IS HERE. 💪 Startin

LADIES - FRIDAY BOOT CAMP IS HERE. 💪

Starting Friday, August 21 at 9 AM.

This is a 60-minute, full-body workout built for women of all fitness levels, including beginners. Tough but 💯 doable.

You’ll work hard, get stronger, and have a lot more fun doing it with a group of women cheering you on. I promise!

Come try it out. YOU WILL SURPRISE YOURSELF!

Spots are limited, so message me to grab yours.

Can’t make every Friday? No problem. You can drop in when it works for you or purchase a package.

Want in? DM me “FRIDAY” and I’ll send you the details.

Exercise: Squat + Press Out How to do it: • Hol

Exercise: Squat + Press Out

How to do it:
• Hold one dumbbell at your chest with both hands.
• Sit your hips back into a squat, keeping your chest lifted.
• As you stand, press the dumbbell straight out, bring it back to your chest, then repeat.

Sets & reps:
• Beginner: 2 sets of 8 reps
• Intermediate: 3 sets of 10–12 reps

Muscles strengthened:
• Primary: Quads, glutes, shoulders
• Also works: Chest, core, upper back and arms

Why this exercise matters:
• Helps improve lower-body strength, core stability and upper-body strength
• Supports everyday movements like sitting down, standing up and reaching or carrying things in front of you

Smart strength tip:
• Keep the weight close to your body and brace your core as you press it out. Don’t let the weight pull you forward.

Modification:
• Make it easier: Use a lighter dumbbell or sit to a higher surface.
• Make it harder: Use a heavier dumbbell or slow down the squat.

➡️Save this exercise and add it to your next workout.

Follow along as I share more smart strength exercises.

👉🏻If you’re in the Franklin Tennessee area and think strength training sounds like more fun with a group of awesome ladies, send me a message about one of my small groups!

I don’t show my clients on here very often. But

I don’t show my clients on here very often.
But every once in a while, someone does something that makes me think, “Yep. People need to see this.”

She’s been training with me for more than eight years.And I’m just really proud of her. Consistency pays🔥💛💪🏼

If you’ve ever looked at an exercise like this and thought, “I could never do that,” I hope this gives you a different perspective.

You don’t have to be able to do it today.
You just have to start.

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