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Try this quick EMOM circuit for strength, mobility

Try this quick EMOM circuit for strength, mobility, and core work — all while being kind to your joints. Low impact doesn’t mean low intensity 🔥

⏱ 5–10 Minute EMOM
(Every Minute On the Minute)
Complete the reps before the minute ends, rest with whatever time you have left, then repeat for 5+ rounds.

Exercises:
▫️ Monster walk down the mat + back
▫️ Low impact jumping jack punches x6
▫️ Slow marches (hello core 👀) x4-8
▫️ Squat + dumbbell “around the moon” 🌙🤪 x4-6

⚡️Benefits:
• Low impact cardio
• Shoulder mobility
• Core engagement
• Functional strength
• Quick + effective

Band setup: stand ON the band and loop it around your feet — not above the knees 🙌

Save this one for a busy day workout 💪🏼

🤩💪🏼💪🏼 Also if you’re interested in working out in a small group setting and getting personal training at a more affordable price, shoot me a message for more details💪🏼💪🏼🌟

#LowImpactWorkout #WomensFitness #FunctionalTraining #EMOMWorkout #thankfullyfitwithbayley

Looking for aid❤️❤️🙏🏼🙏🏼 👉🏻UPDATE on current needs: See last image in this post for full list.

Big time hugs for everyone who helped contribute this past week, they were over the moon grateful - thank you Thank you thank you

Truly any amount is appreciated.. I know that thei

Truly any amount is appreciated.. I know that their Heavenly Father is taking care of them, but love the idea of making them feel well loved on during this difficult transition. 💕

Stop by, look around, grab some dinner at one the

Stop by, look around, grab some dinner at one the Factory’s many places for dinner and enjoy the night ✨

So proud of this little man — come visit his art show tonight at the Franklin Art Crawl 🎨 he will be set up from 6 to 9 PM in front of Little Cottage, the children’s store

Come see his latest collection, say hello, and maybe even take home a piece that speaks to you.

My son thought it would be funny to introduce a fe

My son thought it would be funny to introduce a few of the animals… Did you locate them all?😆

1. Cat (Peaches)
2. Bunny (William)
3. Dragon (Joseph)

The Burpee challenge has been great an all, but looking forward to new challenges in the future, would love your input..

**** See Day #1 for all 5 of the burpee variations ****

Not too late to join the challenge 💪🏼
There’s a burpee for everyone !🫵🏼

Jan 1 x2 = 2 burpees
Jan 2 x2 = 4 burpees
Jan 3 x2 =6 burpees
Jan 4 x2 = 8 burpees
You get it …
Jan 30 = 60 burpees

#thankfullyfitwithbayley
#30dayburpeechallenge #strengthtrainingover40 and 50 and 60 and 70!

**** See Day #1 for all 5 of the burpee variations

**** See Day #1 for all 5 of the burpee variations ****

Not too late to join the challenge 💪🏼
There’s a burpee for everyone !🫵🏼

Jan 1 x2 = 2 burpees
Jan 2 x2 = 4 burpees
Jan 3 x2 =6 burpees
Jan 4 x2 = 8 burpees
You get it …
Jan 30 = 60 burpees

#thankfullyfitwithbayley
#30dayburpeechallenge #strengthtrainingover40 and 50 and 60 and 70!

**** See Day #1 for all 5 of the burpee variations

**** See Day #1 for all 5 of the burpee variations ****

Not too late to join the challenge 💪🏼
There’s a burpee for everyone !🫵🏼

Jan 1 x2 = 2 burpees
Jan 2 x2 = 4 burpees
Jan 3 x2 =6 burpees
Jan 4 x2 = 8 burpees
You get it …
Jan 30 = 60 burpees

#thankfullyfitwithbayley
#30dayburpeechallenge #strengthtrainingover40 and 50 and 60 and 70!

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