Empowering you to unleash your inner strength and achieve your fitness goals, one workout at a time.

This is an all-inclusive fitness program designed for individuals of varying abilities. With customizable modifications and a self-paced approach, our program accommodates participants: new to exercise or getting back in the swing of things as well as lifelong exercise enthusiasts! Joining the Thankfully Fit team will eliminate the guesswork and empower you to take charge of your unique fitness journey. The workouts are always fun and original, hitting it all: Strength Training, Cardiovascular Endurance, HIIT, Core Strengthening, Stability and Agility.

If you’re ready to get started, click the button below or scroll through and learn more about the program.

Ready to Sign Up?

What’s Included in a Membership:

Full access to an always growing library

Workouts available in the library include:

• Warm Up:

-Preparing your body to work

-Better workout

-Reduced risk of injury

• Weight Training

-For stronger bones

-Weight management

-Increase BMR (Basal Metabolic Rate), calories burned at rest

• Cardiovascular endurance

-Lowers risk for certain diseases

-Better brain function

-Improves cholesterol and blood pressure levels

• High-Intensity Interval Training

-Post workout calorie burning

-Improved hormone regulation

-Metabolism maintenance

• Agility and Stability Training

-Improved reflexes

-Better balance control

-Injury prevention

• Core training

-Maintaining a happy back

-Making everyday movements easier

-Stronger all over, improved performance

• Cool down and stretch

-Recover more quickly

-Enhanced flexibility reducing chance of injury

-Less pain, back pain and all over

Access to Thankfully Fit’s Member Community Page

Here you can share in your wellness journey with others striving towards better health and wellness. Encourage and support one another through chats and photos. No one can do this alone, plus it’s always way more fun with others!
Accessible only on Facebook

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Choose your perfect workout:

Not every body is the same, your workout shouldn’t be either. I’ll walk you through ways to modify your workouts. Below is just one example of how the exercises are customized and scalable for many levels.

Option One

Heavy to light modifications

Option Two

Light modifications

Option Three

No modifications

Just imagine where you could be one year from now if you start today! Where will you be one year from today if you don’t?

Change does not happen overnight but with consistency.

What you’ll need to participate:

Dumbells

Preferably at least a set of: light, medium, heavy

Resistance bands

Bands often come in a multipack with varying levels of resistance.

Exercise step

A step stool works well too

Sturdy Chair or Coffee Table

If you are new to exercise or know you’ll be modifying, you will need a sturdy chair or coffee table handy.

Tablet, Smartphone, or Laptop

You’ll need a way to login to your account and watch the workout videos.

I’m your Instructor: Bayley

I have loved exercise since I could drive myself to the gym at 16 years old. The older I got, the more fired up about it I became. It was a part of me. It was always a part of my life; it was how I was made: made to do it, made to love it.

This has looked very different over the years, going through seasons of highs and lows. Times of health but also times when it became more of an obsession and a distraction. Nonetheless, I remember vividly the day I was invited to use this love of mine and flip it from something previously centered around me to then begin focusing on others.

Soon after I began pursuing fitness professionally so that I could come alongside other women and help them on their own journeys to better health, wellness and strength. I became certified as a Personal Trainer through the National Academy of Sports Medicine and since have continued my education with certifications as a Corrective Exercise Specialist, Certified Nutrition Specialist and Small Group Training. My specialty and very favorite form of fitness is FUNCTIONAL STRENGTH – getting strong and getting fit for the life ahead.

It has been my greatest honor and pleasure to walk alongside women all these years as they pursue greater wellness and strength. Everyday that I get to do that is a gift and I am so thankful!

Contact Me

What Members are Saying

“I joined Bayley’s Thankfully Fit class almost four years ago because I felt like having an appointed time and place would give me accountability to actually show up and do it. Due to age and arthritis, I was having difficulty doing things like getting up from the floor and doing yard work. Bayley has designed tailored workouts to help each of us achieve functional strength and agility and stability, even when we had injuries and surgeries to overcome. We coined the phrase, Fight Back! I am stronger, more toned and have more endurance than I did when I started. Bayley was also instrumental in telling me about a weight loss program (and she became my coach through that, as well), helping me to lose 60 pounds. In addition, I have enjoyed the unexpected benefit of dear friendships and fellowship. Even though I have moved away, I still workout with Bayley via Zoom. I highly recommend Thankfully Fit! It will change your life for the better!”

– Misty, 50+

“I am so thankful for the 5+ years I have been working out with personal trainer Bayley Smith through her program! The workouts are creative, ever changing, and challenging as she works on our strength, stability and cardiovascular health in so many different ways. As a longtime tennis player who began this class in my late 50s and am now in my mid-60s, I have had specific issues caused by the repetitive overuse of my poor arms and legs on the court. Bayley has made modifications, worked alongside my physical therapist as I recovered from shoulder surgery, and carefully crafted workouts that will help keep me playing for years to come. Besides all that, she makes it fun and not a chore. It has been easy to see the many benefits of working out with Thankfully Fit. Come join us.”

– Mindy, 64

“Just keep moving!” Has been my mantra for a while (51 years to be exact),
but 5 years ago I was facing some new health challenges and I had
personal health goals I wanted to reach.I never liked going to the gym. I could never find a class that was right for me. I knew I needed accountability as well as some help to reach my goals while navigating my challenges. Bayley is who helped me reach these goals safely. She helped me heal messed up thinking when it came to fitness and exercise as well as strengthen and tone through her whole body workouts and strength training. Thanks to Bayley’s guidance I have continued to move and now do it safely.

– Cara, 51

“I am bragging loudly on our Bayley – I’m just home from a bone density test and my doc has already sent me the results. My bone density besides being normal has had an INCREASE since my last test 5 yrs ago. My doc said that is Amazing!!! So, thank you for all of your hours preparing and teaching and laughing my way to stronger bones !!!!”

–Amanda, 61

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